You always have a choice to make! Practice by choosing the most empowering meaning instead of the disempowering one.... Practice develops the muscles inside of you to make this habit stronger!
a cure to the common over thinker... I found myself in the midst of a hangover from a mood which I did not expect any profoundness
"So training should incorporate rest?!"
Ever feel so tired, that you might have said "I've lost my will to...." for something? Or, "how did I let this happen?" Are you seeing the signs? You haven't lost it - you are just tired and in need of a big Energy Boost in the will department. I believe we all do need... Continue Reading →
How our bodies and our minds speak to one other is fascinating and very revealing. You and I aren't ailing because we pulled a muscle, slept wrong, or did not cover our heads when it was cold out. Our bodies are trying to tell us something - are we truly listening? I thought I was... Continue Reading →
This is a picture is of my brother Seth while he was passionately playing Whipping Post by the Allman Brothers Band. This was years ago, but I remember it like it was yesterday! I took this shot with my then cell phone, and it came out pretty amazing. Not as amazing as he sounded however -... Continue Reading →