You always have a choice to make! Practice by choosing the most empowering meaning instead of the disempowering one.... Practice develops the muscles inside of you to make this habit stronger!
This book is her way of Gifting to her students so that they may take these skills with them and would continue to be successful. Online learning is extremely difficult as Heather has learned. Online has become more of a norm. However, time Management is the same for learning in classroom and online.
"So training should incorporate rest?!"