You always have a choice to make! Practice by choosing the most empowering meaning instead of the disempowering one.... Practice develops the muscles inside of you to make this habit stronger!
Ever feel so tired, that you might have said "I've lost my will to...." for something? Or, "how did I let this happen?" Are you seeing the signs? You haven't lost it - you are just tired and in need of a big Energy Boost in the will department. I believe we all do need... Continue Reading →
How our bodies and our minds speak to one other is fascinating and very revealing. You and I aren't ailing because we pulled a muscle, slept wrong, or did not cover our heads when it was cold out. Our bodies are trying to tell us something - are we truly listening? I thought I was... Continue Reading →
published originally 8/10/16 Keeping in the spirit of the Summer Olympics, we get to witness the world’s most awe inspiring athletes challenging themselves beyond physical and mental limits. That makes it a perfect time for us to re-assess our own challenges in business, relationships, health and personal goals. Universally, change no matter what size, carries... Continue Reading →