Mentally Drained? 6 steps to Rehab & Re-Energize Willpower and Direction

Ever feel so tired, that you might have said “I’ve lost my will to….” for something? Or, “how did I let this happen?” Are you seeing the signs? You haven’t lost it – you are just tired and in need of a big Energy Boost in the will department. I believe we all do needContinue reading “Mentally Drained? 6 steps to Rehab & Re-Energize Willpower and Direction”

Lack, Loss, Ailing? Hug this:

How our bodies and our minds speak to one other is fascinating and very revealing. You and I aren’t ailing because we pulled a muscle, slept wrong, or did not cover our heads when it was cold out. Our bodies are trying to tell us something – are we truly listening? I thought I wasContinue reading “Lack, Loss, Ailing? Hug this:”

Finding Your Rhythm: Honor the Music Within You…

This is a picture is of my brother Seth while he was passionately playing Whipping Post by the Allman Brothers Band. This was years ago, but I remember it like it was yesterday! I took this shot with my then cell phone, and it came out pretty amazing. Not as amazing as he sounded however –Continue reading “Finding Your Rhythm: Honor the Music Within You…”

Driving Time: 3 Ways to Stay Focused with Life’s Many Distractions

When you drive a vehicle you quickly learn it’s critical to keep your head and your eyes looking in the direction you want to go (in front of you) or you will end up in the woods. Life is full of distractions these days, and our goals whatever they may be, require our laser focus inContinue reading “Driving Time: 3 Ways to Stay Focused with Life’s Many Distractions”

The Olympics of Change: Become unstuck in business and in life.

published originally 8/10/16 Keeping in the spirit of the Summer Olympics, we get to witness the world’s most awe inspiring athletes challenging themselves beyond physical and mental limits. That makes it a perfect time for us to re-assess our own challenges in business, relationships, health and personal goals. Universally, change no matter what size, carriesContinue reading “The Olympics of Change: Become unstuck in business and in life.”

Brain Exercise: Move past FEAR with the Right Action of Write Action.

(republish!) http://www.linkedin.com/pulse/brain-exercise-move-past-fear-right-action-write-laura-m-moutal When trying to lose weight  those who are most successful write down their goals and keep track of it all day long, every day, until the goal is reached. There is even a fancy app for that kind of goal. These trackers reach their goals, and even if they don’t they get closerContinue reading “Brain Exercise: Move past FEAR with the Right Action of Write Action.”